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Tai Chi / QiGong

Thursdays 

At our Living Well Community Hub we run a weekly Tai Chi/QiGong group to support anyone living with a long-term condition who feels this may help them.

The practice of QiGong (said Chee Goong) can be practiced standing or seated and helps to:

• Relax the body
• Calm and focus the mind
• Raise (or lift) the spirit
• Improve the breathing
• Improve circulation
• To energize and strengthen the whole system
• To promote improved health and well-being
• To strengthen the immune system
• Move stagnation/feelings of being stuck
• To find balance and stability in all ways

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